How to Check Heart Rate Variability (HRV) in Apple Watch – Guide

Heart Rate variability is an important metric that is often overlooked by many Apple Watch users. HRV can give you good clues about your health. For example, if you are taking steps to improve your fitness and overall health, you should notice a gradual increase in your average. heart rate variability over time. This could be a sign that you’re exercising too much, getting too little sleep, getting sick, eating poorly, stressed too much, or not getting enough hydration. Higher HRV is associated with lower morbidity and mortality, as well as better mental well-being and quality of life. Apple defines HRV (heart frequency variability) as a measure of the variation over time in the intervals between heartbeats. Apple Watch calculates HRV based on the standard deviation of beat-to-beat measurements (SDNN) captured by the heart rate sensor. The specific value of your individual HRV depends on many factors. HRV values ​​may vary based on age, sex, genetics, and chronic health conditions. Heart rate variance information is best found in the Health app on your iPhone. Information is not readily available on Apple Watch. Learn how to know the details of your heart rate variability (HRV) here.

How to Checks Heart Rate Variability (HRV) on Apple Watch

After you finish your Breathe session, you can view your HRV score on your iPhone. Here you can view your HRV values ​​by day, week, month or year. You can also tap View All Data to see your daily values ​​and beat-to-beat measurements.

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