How to control the blue light on an iPhone using Night Shift – Guide
screen of mobile The device usually emits a blue light suitable for daytime use, but it can disturb your sleep at night. The reason is that blue light restores your brain and makes you think it’s daytime, probably keeping you awake if you use the device before nightfall. Some research shows that they’ve found that blue light may not deserve its reputation as a sleep-sucking vampire, but it’s still worth trying to limit its display before bed, especially if you have trouble falling asleep. Your iPhone, iPad, and Windows 10 devices have a feature called Night Shift to change the color temperature of the screen. Many Android devices also offer a built-in blue light feature, and a variety of third-party utility applications do the job as well. Here it is how to manage the blue light on your device.
How to turn off blue light on an iPhone with Night Shift
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