Understanding and utilizing Heart Rate Zones on your Apple Watch will help you achieve your fitness goals, whether you’re an outdoor warrior who enjoys pounding the pavement in sleet and snow or you enjoy sweating among the crowd of New Year’s Resolutions at the gym. This tip primarily discusses which heart rate zone to train in if fat loss is your primary objective as well as how to use your Apple Watch to change heart rate zones mid-workout. We mentioned below are the steps to See Heart Rate Zones on Apple Watch and iPhone.
Steps to See Heart Rate Zones on Apple Watch and iPhone
View post-workout heart rate zones on your Apple Watch
View post-workout heart rate zones on your iPhone
Final words
That’s it with our article on how to See Heart Rate Zones on Apple Watch and iPhone. The Heart Rate Zone, which is accessible during and after workouts, gives information about your body’s intensity level as a percentage of the maximum heart rate reading. Based on the health information gathered by wearable technology, this is automatically calculated and personalized. Apple claims that the Apple Watch’s Heart Rate Zones have five segments that measure your level of effort. Monitoring your heart rate zone can help you make your workouts much more effective.
