How To Setup Apple Watch Cardio Fitness Notifications – Guide

Apple has an aptitude feature which allows Apple Watch users to track their cardiovascular fitness levels through VO2max measurements. Prior to the release of watchOS 7.2, the Apple Watch could estimate higher VO2max values, but only for walking, running or hiking outdoors. Assuming your smartwatch is running watchOS 7.2 or later, the Apple Watch can now determine a wearer’s cardio fitness as they walk throughout the day, so they don’t have to exercise intensely to increase cardiovascular fitness level analysis. VO2 max or maximum oxygen consumption is a measure of the maximum amount of oxygen a person can use during intense physical activity. It is basically a measure used to determine a person’s endurance before or during exercise, and which can be improved with physical activity. Apple notifies Apple Watch users when their cardio fitness is high, above average, below average, or low (compared to others in the same age/gender group). But first, the Cardio Fitness Level feature needs to be defined up in the Apple Health app on the iPhone. With this latest update, Apple uses VO2max values ​​to indicate a user’s cardiovascular fitness levels. Cardio fitness is a strong indicator of your physical health. You maintain or improve your cardio fitness with physical activity. And conversely, a reduction in physical activity also equates to a reduction in your overall level of cardiovascular fitness.

How to set up Cardio Fitness Level on Apple Watch

Here it is how to set up the Cardio Fitness Level feature on Apple Watch:

Final note

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