How to Turn on Night Light in Windows 10 – Guide

Windows 10 now includes Night Light, a new feature which helps reduce eye strain and improve sleep quality when sitting in front of a computer screen. Night light in Windows 10 works by reducing the amount of blue light your screen emits, which is the kind of light you see during the day. If your eyes continue to receive this type of light at night, it increases the likelihood that your eyes will tense up and disrupt your sleep. With Windows 10 Creators Update and later versions, the operating system can display warmer colors to protect your eyes and help you fall asleep faster at night.

What is night light in Windows 10? What does night light do?

Working late at the computer or laptop puts a lot of pressure on your eyes. When you look at the screen at night, your iris contracts to deal with the discrepancy between the bright light in front of you and the dark environment around you. So after a while the tears might as well up in your eyes, your head may start to ache, and sleep seems to elude you. If you are a “night owl”, you are probably familiar with all these symptoms. In recent years, exposure to blue light has been shown to cause eyestrain and a host of health problems. It’s what keeps you from sleeping and it’s what hurts your eyes. Fortunately, big names in the tech world have started to notice this problem and Microsoft is one of them. The company’s solution is called Night Light: a display mode that changes the colors displayed on the screen to warmer versions of themselves. In other wordsNight Light partially removes blue light from the screen. Night Light was introduced in Spring 2017 with the Windows 10 Creators Update. Previous versions of Windows 10 released before 2017 do not have this feature, but newer versions do. If you don’t know which version of Windows 10 you have, read: How to Check Windows 10 version, OS build, edition or type.

How to enable night light in Windows 10

First, open the Settings app. A quick way to do this is to open the Start menu and click or tap the Settings gear icon. In the Settings app, go to the System category. Go to the section called View in the left column. Then, on the right side of the settings window, find the section called Color and turn on the night light switch. By default, night light mode is activated between sunset and sunrise. You can see his status in parentheses next to his name. In the screenshot below, you can see that the night light feature it’s on, but it doesn’t turn on until 7:29 pm local time, when the sun goes down.

The quick way to turn the night light on and off

There is a faster way to turn night light mode on or off in Windows 10, other than using the Settings app. Open Action Center by clicking the icon in the lower right corner of the screen or pressing Windows + A on your keyboard. You can also swipe from the right edge of the screen if you have a touch-enabled device. Then click or tap Expand to see all available quick actions. In the Quick Actions section, click or tap Night Light button to switch from On to Off and vice versa. If you no longer want to use the night light, repeat the same steps.

Final note

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