As an example, while running, you can check your watch to see which heart rate zone you are currently in. With watchOS 9, you can customize any workout to show your heart rate zones. It’s a practical metric that you can modify to meet your requirements. The procedures for getting to and examining heart rate zones on an Apple Watch are described below. A heart rate monitor’s “zones,” which are percentages of your MHR, can help you get the most from your workout (heartbeats per minute). During exercise, if you push yourself too hard, your heart and body might not be able to manage it. Heart rate zones are intended “to make you the most efficient, but to allow you to challenge yourself to develop cardiovascular fitness,” according to Chris Travers of the Cleveland Clinic. The idea of cardiac zones provides a solution to the most important question in relation to physical activity: how to assess whether your workout is at the right intensity. We have mentioned steps below to Use Heart Rate Zone Tracking on Apple Watch.
Steps to Use Heart Rate Zone Tracking on Apple Watch
Final Words
We hope Like our article on how to Use Heart Rate Zone Tracking on Apple Watch. With watchOS 9 and iOS 16, a useful new health and fitness feature is accessible both during and after workouts. Learn how to read and understand heart rate zones on Apple Watch and iPhone, as well as how to manually edit your zones and see your maximum heart rate.
